One of the most frequently asked questions I get is, "Can you help me sit the trot better?"
So here are some quick tips to help you with this all too common challenge.
1. First and foremost, your horse needs to be on the bit. If his back is hollow, stiff, or tight, you'll find it impossible to sit comfortably. (And, in turn, you'll make your horse uncomfortable too!)
To put him on the bit, review the "connecting half halt". If you missed it, there's an article on it in the August archives of my blog at wordpress.